Changing the world one workout at a time!

The Salty Soul exists to empower women along in their fitness journey no matter where they start. When you workout at The Salty Soul not only will you see change in your own life, you will create change in the life of a child’s. Profits from The Salty Soul help support an amazing Orphanage in Lesotho Africa called Beautiful Gate.

Now let’s go change the world!

Get ready to live your best life!

Get ready to live your best life!

helping YOU Feel Like The Best Version of Yourself.

Giiiiiirl, I am so happy that you stopped by! Don’t waste another moment doing fitness on your own. It’s time to enter a fun, empowering and health filled new chapter of your life so that you can create the BEST routines and habits for wellness

My programs are easy to follow and accessible for all fitness levels no matter your starting point. One on one training, group classes, at home programs, and events that will fill your soul!

Total Body Wellness

Personal Training

This is my FAVE!!!! I create programs that are specifically tailored to your goals. We meet together and make some serious magic happen!

Meals that have been created by a certified holistic nutritionist and workouts that will make you sweat!

Fitness Events and Retreats

Day retreats, brunch events, and long table dinners. The Salty Soul events mix fitness with so very much fun

Shop Our Fav Products

Personal Training Delta

Personal Training
$59.95/session

6 week exercise & nutrition program
$89.95

Group fitness classes Delta

Group Classes
$55/month

Delta Nutrition programs

3 month Challenge
$150

What People are Saying

Tanya

“8lbs lost since the beginning of the challenge and 10lbs since bootcamp started. thanks for always being so possitive.”

Shannon

“Hey Vanessa, just wanted to say a quick “you’re awesome” I love your philosophy on eating and living. If you make a mistake don’t dwell on it, just start again. I feel like it’s made these last few weeks more Attainable.”